The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Lewa

  1. Training Log: May 3rd, 2006

    by , 05-02-2006 at 11:00 PM
    MB Shouldering 3
    Tactical lunges 20 total
    Ab Twists 20 each side
    Chin ups 3
    ***4 total

    Rope pull 4
    Tire Flips 4
    Keg presses 10
    band sprints 8
    ***3 times
    Categories
    Uncategorized
  2. Training Log: May 1st, 2006

    by , 04-30-2006 at 11:00 PM
    Windmil 3 each
    DB Clean Press 5
    DB KB reverse lunge 5
    Pull Ups
    *** 4 times

    TGU No hands 2
    Renegade Rows 5
    Rope Waves 30
    Swings 20
    *** 4 times

    Tire Flips 4 … 3 times
    Categories
    Uncategorized
  3. Training Log: April 28th, 2006

    by , 04-27-2006 at 11:00 PM
    Ran in desert ... 1.5 (walked a tiny bit)
    80 degree weather
    Categories
    Uncategorized
  4. Training Log: April 26th, 2006

    by , 04-25-2006 at 11:00 PM
    BB KB Squat
    BB KB Press
    5 by 5

    DB Front lunge 5 by 5
    Renegade Rows 5 by 5

    Farmer Walk corner to corner
    Alt Swings 5
    *** 4 times
    Categories
    Uncategorized
  5. Training Log: April 24th, 2006

    by , 04-23-2006 at 11:00 PM
    Squats 8
    KB Snatches 8 each
    Keg shouldering 3 each
    Rope Waves 20
    15 min EDT 5 times

    Pull ups 5 douible clean squat 5
    Ab twists 10
    Tire Flips 4
    15 min EDT 5 times
    Categories
    Uncategorized
Page 2 of 20 FirstFirst 123412 ... LastLast
Free Course
Close