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  1. Training Log: October 26th, 2005

    by , 10-25-2005 at 11:00 PM
    Franz's Class

    5 minutes of Snatches --- 93 total alternating arms 8kg

    1st-4th set
    1. clean one arm lung backwards -- 5 each leg 12 kg
    2. 1 snatch and then three slow squats looking at kettlebell and touching floor with fingers 12kg
    3. 10 swings one arm -- switch 12 kg

    5th-8th set
    one arm swing -- clean -- snatch -- windmill -- 2 times with patern -- then 8 slow sit-ups
    12kg
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  2. Training Log: October 24th, 2005

    by , 10-23-2005 at 11:00 PM
    Franz's Kettlebell Class

    1st Set - 4th set
    1. Double Clean --- Squat --- Press (5times)---12kg
    2. Windmills 3 each side --- 8kg
    3. Swings -- 10 ---16kg
    4. 1st set --- Kettlebells at side walk forward & backward 4times each leg -- walk side to side 4 times -- walk backwards forwards 4 times each leg --- 12kg
    2nd set --- Kettlebells in double cling position walk forward & backward 4times each leg -- walk side to side 4 times -- ...
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