The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Lewa

  1. Training Log: April 22nd, 2006

    by , 04-21-2006 at 11:00 PM
    Clean Squat press 8 … 4 times

    Renegad Rows 5
    Swings 15

    Snatche Ladder 10-1

    Doublke Clean 5
    Single Leg Squat 5
    Prone Pull
    *** 3 times
    Categories
    Training Log
  2. Training Log: April 19th, 2006

    by , 04-18-2006 at 11:00 PM
    MB Tosses corner corner

    Snatche Ladder 10, 9, 8.. 1

    MB tosses
    Rotations 10 each
    Running Partner Tosses

    Clean ladder 24kg 5, 20kg 5, 16kg 5, 12kg 5, 8kg 5
    Categories
    Training Log
  3. Training Log: April 17th, 2006

    by , 04-16-2006 at 11:00 PM
    Rope
    Band SPrinter
    Tire Flips
    MB Throws
    Snatches
    Twists
    Tactical Lunges
    Keg shouldering
    1 min interevals .... (2-3 times cant remember)
    Categories
    Training Log
  4. Training Log: April 12th, 2006

    by , 04-11-2006 at 11:00 PM
    MB Tosses corner corner

    Snatche Ladder 10, 9, 8.. 1

    MB tosses
    Rotations 10 each
    Running Partner Tosses

    Clean ladder 24kg 5, 20kg 5, 16kg 5, 12kg 5, 8kg 5
    Categories
    Training Log
  5. Training Log: April 10th, 2006

    by , 04-09-2006 at 11:00 PM
    10 swings
    5 squats
    5 presses
    20 rope
    *** 15 min EDT total 7 times

    Snatches 5 each
    Tactical lunges 4 each
    bent over row 5 each
    Tire flip 4
    *** 15 min EDT total 7 times
    Categories
    Training Log
Page 3 of 20 FirstFirst 1234513 ... LastLast
Free Course
Close