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Lewa

  1. Training Log: March 16th, 2006

    by , 03-15-2006 at 11:00 PM
    kick boxing class at free form ... KICKED MY ASS!!

    started out with jump ropes
    worked on punches/kicks
    pushkicks on shield
    combinations with shield

    OUCH OUCH OUCH
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  2. Training Log: March 15th, 2006

    by , 03-14-2006 at 11:00 PM
    Circuit A
    jump back/forward + deadlift 8
    double clean + press 10
    Farmers walk corner to corner
    ***3 times***

    Circuit B
    15 second step up with sandbag both legs
    Rope pull 30 sec
    High knees 30 sec
    jumping jacks 30 sec
    side to side with cones 30 sec
    ***4 times***

    Run around the block 2 min
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  3. Training Log: March 14th, 2006

    by , 03-13-2006 at 11:00 PM
    Walk 5 min 2.0 incline

    Run 20 min varying between 4.3-4.6

    Walk on inline 4.0 for 5 min
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  4. Training Log: March 13th, 2006

    by , 03-12-2006 at 11:00 PM
    first workout

    walk 5 min warm up 3.7
    20 minutes
    run 2 min 4.8
    walk 1 min 3.8
    cool down 5 min


    Second Workout

    Circuit A
    Windmill 3
    Chin Ups 3
    Walking Lunges 10 each
    Military press 5 each
    *** 4 times ***

    Circuit B
    Renegade Row - overhead squat 2
    Renegade man maker + deadlift 6
    Farmers walk 60 seconds
    Jumping Jacks 30 seconds
    Shiffles ...
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  5. Training Log: March 11th, 2006

    by , 03-10-2006 at 11:00 PM
    1 min first set 30 second second set

    Steps with sand bag
    double cleans
    keg shoulder lifts
    overhead lunges
    KB sit ups
    Ball throrw
    Windmills
    Deadlift jump back
    rope
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