The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Lewa

  1. Training Log: February 24th, 2006

    by , 02-24-2006 at 12:00 AM
    I did walking swings halfway down the driveway and back. Then I did 10 Cleans, 30 seconds jumping jacks, 30 seconds shuffles for 3 sets. Then I sprinted down the driveway and back twice throughout my workout. I did single 10 leg deadlift, 10 swings, 10 lunges and did that twice. I was working out in 82 degree weather.
    Categories
    Training Log
  2. Training Log: February 22nd, 2006

    by , 02-22-2006 at 12:00 AM
    8-6-4-2
    Cant remember what we did

    bear walks

    KB walking swings
    Categories
    Training Log
  3. Training Log: February 20th, 2006

    by , 02-20-2006 at 12:00 AM
    Franz's Class

    10-8-6-4-2

    3 sets two seperate sets

    Cant remember
    Categories
    Training Log
  4. Training Log: February 19th, 2006

    by , 02-19-2006 at 12:00 AM
    15 Min stepmill
    10 Min treadmill

    KB Flips & Squat 10
    MB sit ups and twists 10
    30 crunches
    **3times**
    Categories
    Training Log
  5. Training Log: February 18th, 2006

    by , 02-18-2006 at 12:00 AM
    15 Swings in between each exercise
    Clean - 10
    Press - 10
    ?? - - 10
    Rows - 5
    Snatch - 10

    ***4 tmes***
    Categories
    Training Log
Page 8 of 20 FirstFirst ... 67891018 ... LastLast
Free Course
Close