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Training Log

  1. Training Log: May 18th, 2006

    by , 05-18-2006 at 12:00 AM
    20 Minutes Step Mill Fat Burner Level 7

    15 Minute Run (little over 1 mile)
    level 4.5 ... 1.5 incline





    Later .... 40 minute light walk with Mavs
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    Training Log
  2. Training Log: May 17th, 2006

    by , 05-17-2006 at 12:00 AM
    Renegade Man Maker 1
    Dead Snatch 3 each
    Renegade Man Maker 1
    Dead Cleans 5 each
    Renegade Man Maker 1
    Single Arm Swings
    *** 5 times***

    TGU and windmill (first two sets) 3 Windmills (last 2 sets)
    Tire Flips 5
    Band Sprints 1 Block
    ***4 TImes***
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    Training Log
  3. Training Log: May 15th, 2006

    by , 05-15-2006 at 12:00 AM
    Yoana's Class

    Rope 20
    Cleans 10 each
    Dips 10
    MB throw sit ups 15
    Abs side to side SLOW! 4
    ***3 TIMES***

    Swing 15
    Squats 20
    Jumping Jacks 20
    Shuffles 20
    Star Jumps 6
    ***4 TIMES***

    1 HR Bike Ride few hours after
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    Training Log
  4. Training Log: May 10th, 2006

    by , 05-10-2006 at 12:00 AM
    1 minute stations 3 times through

    mb shouldering 50 ln
    snatches
    keg shouldering
    rope pulls
    lunges
    pushups
    Categories
    Training Log
  5. Training Log: May 8th, 2006

    by , 05-08-2006 at 12:00 AM
    1/2 KB Class
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    Training Log
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