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Lisa Shaffer

Training Log: July 1st, 2006

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by , 06-30-2006 at 11:00 PM (608 Views)
Alternating press 26lbers
3x3

Floor press
2x5

Double bent over rows
3x5

Double windmill
2x3

Step ups 36lber
3x10

Swings 36lber
3x15
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