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Lisa Shaffer

Training Log: July 7th, 2006

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by , 07-06-2006 at 11:00 PM (626 Views)
Double Clean and Press 26lbers
3x5

Bent over rows 36lber
3x5

MP 36lber
1x2 right side went up easy so I went for a 3rd rep. The 3rd rep was a no go....
1x2

Front Squat 44lber
3x5

Double swings 36lbers
3x5
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