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Lisa Shaffer

  1. Training Log: July 13th, 2006

    by , 07-12-2006 at 11:00 PM
    Double MP
    5x3

    1/2 get up 26lber
    3x3

    Front squat 36lber by the horns
    3x5

    superset with

    Lunges 36lber
    3x5
    Categories
    Training Log
  2. Training Log: July 10th, 2006

    by , 07-09-2006 at 11:00 PM
    Combo workout today

    Double swing, Double clean, Alternating press, double front squat = 1 rep

    5 x 5

    It's a smoker.
    Categories
    Training Log
  3. Training Log: July 7th, 2006

    by , 07-06-2006 at 11:00 PM
    Double Clean and Press 26lbers
    3x5

    Bent over rows 36lber
    3x5

    MP 36lber
    1x2 right side went up easy so I went for a 3rd rep. The 3rd rep was a no go....
    1x2

    Front Squat 44lber
    3x5

    Double swings 36lbers
    3x5
    Categories
    Training Log
  4. Training Log: July 5th, 2006

    by , 07-04-2006 at 11:00 PM
    quick one today

    Double seated MP
    3x3

    One arm rows
    3x3

    Double suitcase DL
    3x10
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    Training Log
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