The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Lisa Shaffer

Training Log: July 10th, 2006

Rate this Entry
by , 07-09-2006 at 11:00 PM (624 Views)
Combo workout today

Double swing, Double clean, Alternating press, double front squat = 1 rep

5 x 5

It's a smoker.


Free Course