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Lisa Shaffer

  1. Training Log: January 23rd, 2006

    by , 01-22-2006 at 11:00 PM
    Alternating MP
    5x5

    Double bent over rows
    5x5

    Double Windmill
    2x2

    I haven't done the Double Windmill in a looooong time. It has a very different feel from the overhead Windmill. I'll have to work them into my practice more often.
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  2. Training Log: January 20th, 2006

    by , 01-19-2006 at 11:00 PM
    strength endurance

    4 rounds of
    Push press x 5 each arm
    Walking Lunge with a squat between each step. 20 squats with 20 lunges each leg (yow)


    ended with 2 sets of
    good morning stretch x 10

    Workout time 22 minutes
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  3. Training Log: January 19th, 2006

    by , 01-18-2006 at 11:00 PM
    MP ladder
    1,2,3,4 x 4

    alternated with Renegade Rows

    4x5

    Russian twist
    2x10

    Snatch 36lber
    3x5/5

    These inconsistent workouts are killing my strength. Workouts will be a priority from now on.
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  4. Training Log: January 15th, 2006

    by , 01-14-2006 at 11:00 PM
    Swings 44lber concentrating on hip drive .. kb swinging to head level
    5x10

    Alternated with

    Pyramid DL 36lber
    5x10

    Squat press 26lber
    1x10/10

    Squat press 36lber
    3x3/3
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    Uncategorized
  5. Training Log: January 14th, 2006

    by , 01-13-2006 at 11:00 PM
    Just a little active recover

    Hindu squats 150 in sets of 25
    Mountain climbers 150
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