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Lisa Shaffer

  1. Training Log: June 27th, 2006

    by , 06-26-2006 at 11:00 PM
    double mp 26lber
    10x3

    double bent over rows
    4x8
    Categories
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  2. Training Log: June 24th, 2006

    by , 06-23-2006 at 11:00 PM
    Double mp 26lbers
    3x3

    Snatch 36lber
    1x5

    44lber
    2x2

    Double suitcase DL 44lber's
    3x3

    Step ups 36lber 18" plyo box
    3x5
    Categories
    Uncategorized
  3. Training Log: June 22nd, 2006

    by , 06-21-2006 at 11:00 PM
    floor press 26lber
    3x5

    One arm rows 36lber
    3x5

    TGU 26lber
    3x3

    Hindu squats 100
    Categories
    Uncategorized
  4. Training Log: June 21st, 2006

    by , 06-20-2006 at 11:00 PM
    combo drill

    clean press clean squat= 1 rep 26lber

    3x5

    Squat press 35lber
    3x3
    Categories
    Uncategorized
  5. Training Log: June 14th, 2006

    by , 06-13-2006 at 11:00 PM
    Clean and press
    3x5

    Windmill
    3x5

    Front squats
    3x5

    Sick last week.
    Categories
    Uncategorized
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