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Lisa Shaffer

  1. Training Log: May 15th, 2006

    by , 05-14-2006 at 11:00 PM
    Double MP 26lber
    2x5

    mp 36lber
    3x1

    Alternating press 26lber
    2x5

    Double bent over rows
    5x5

    Double suitcase DL 36lbers
    5x5

    This workout felt much better!
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  2. Training Log: May 13th, 2006

    by , 05-12-2006 at 11:00 PM
    Front squats x 5 36lber

    Step ups x 10

    Renegade Lunges x 10

    Swings x 10

    Circuit style 5 rounds.

    Nothing great today. I really wasn't into it.
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  3. Training Log: May 11th, 2006

    by , 05-10-2006 at 11:00 PM
    Very quick workout today...

    Double seated MP 26lbers
    3x3

    Double bent over rows
    3x3

    Windmill
    3x3

    Legs and conditioning will have to wait until tomorrow.
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  4. Training Log: May 8th, 2006

    by , 05-07-2006 at 11:00 PM
    conditioning and active recovery

    Swings 36lber x15
    Under leg pass 36lber x 20
    Deck squats 26lber x 10

    5 rounds of the above with no rest between exercises and 1 minute rest between sets.
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  5. Training Log: May 7th, 2006

    by , 05-06-2006 at 11:00 PM
    Double mp 26lbers
    3x3

    Snatch 36lber
    3x5

    Windmill 36lber
    3x3

    Front squats 53lber
    3x3

    Swings 53lber
    3x10
    30second break b/w sets.
    Categories
    Uncategorized
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