Training Log: August 12th, 2008
Posted 08-11-2008 at 11:00 PM by littsts
4 rounds of 1 min each
8060kg=17732
886lbs/min
squat 62kg: 18/12/8/8=2852
pushups: 40/20/15/15=4680
press 16kg: 20/16/16/14=528
plank: 1 min hold
deadlift (95lbs) 5/5/5
8060kg=17732
886lbs/min
squat 62kg: 18/12/8/8=2852
pushups: 40/20/15/15=4680
press 16kg: 20/16/16/14=528
plank: 1 min hold
deadlift (95lbs) 5/5/5
Total Comments 0
Comments
Recent Blog Entries by littsts
- ? (11-24-2008)
- Training Log: November 17th, 2008 (11-16-2008)
- Training Log: November 16th, 2008 (11-15-2008)
- Training Log: November 15th, 2008 (11-14-2008)
- Training Log: November 12th, 2008 (11-11-2008)
