Training Log: November 2nd, 2008
Posted 11-01-2008 at 11:00 PM by littsts
max pullup set: 10
snatchs: 9 sets
16/1/12=192
20/4/12=960
24/3/12=864
2016
10 mins (6 rounds)
pullups= 105/6/5=3150
kb squats: 36/6/6=576
6 rounds intervals
swings: 16/6/20=1920
7662~16856
snatchs: 9 sets
16/1/12=192
20/4/12=960
24/3/12=864
2016
10 mins (6 rounds)
pullups= 105/6/5=3150
kb squats: 36/6/6=576
6 rounds intervals
swings: 16/6/20=1920
7662~16856
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