Training Log: November 11th, 2008
Posted 11-10-2008 at 11:00 PM by littsts
warm up: 400m
5 min vo2 w 16k
4 rounds: 27min, 151 HR (83%)
400m
VO2 w/16kg
1 round=5 min=10 sets: SO
10 sets/5 rounds/6 per round=
walk 2 miles
3 sets of 10 leg raises
3 sets of planks for 1 min
92 SITUPS 2.00 MIN
5 min vo2 w 16k
4 rounds: 27min, 151 HR (83%)
400m
VO2 w/16kg
1 round=5 min=10 sets: SO
10 sets/5 rounds/6 per round=
walk 2 miles
3 sets of 10 leg raises
3 sets of planks for 1 min
92 SITUPS 2.00 MIN
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