Training Log: November 12th, 2008
Posted 11-12-2008 at 12:00 AM by littsts
super low day
Pullups:
124/10/1=1240
108/10/3=3240
==========>394 lb/min
Presses
(16&20)36/6/5=1080
Rows
(16&20)36/6/10=2160
Pullups
108/1/10=1080
total: 8800kg/19360
Pullups:
124/10/1=1240
108/10/3=3240
==========>394 lb/min
Presses
(16&20)36/6/5=1080
Rows
(16&20)36/6/10=2160
Pullups
108/1/10=1080
total: 8800kg/19360
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