Training Log: November 15th, 2008
Posted 11-15-2008 at 12:00 AM by littsts
pullups in 40 min
3/4/9
3/4/10
3/4/11
3/4/5/6/6
75*108=8100kg
in 20 mins completed 5 rounds of:
Presses: 16/4/10=640
pushups: 108*.6/4/10=2592
rows: 48/4/10=1920
13252kg/29154
58 min=502 lbs/min
walk 1.5
situps
5/10/15/20
5/10/15
5/10
5
3/4/9
3/4/10
3/4/11
3/4/5/6/6
75*108=8100kg
in 20 mins completed 5 rounds of:
Presses: 16/4/10=640
pushups: 108*.6/4/10=2592
rows: 48/4/10=1920
13252kg/29154
58 min=502 lbs/min
walk 1.5
situps
5/10/15/20
5/10/15
5/10
5
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