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Training Log: November 16th, 2008

Posted 11-16-2008 at 12:00 AM by littsts
round the body w/12kg x40

VO2: 16/40/6=3840

1-arm swings: 20/40/6=4800

total: 8640/19008
475lbs/min

farmers walk: 400m, switching every 30 steps:
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