Training Log: November 17th, 2008
Posted 11-16-2008 at 11:00 PM by littsts
Leg Press:
40/1/10=400
72/1/10=720
82/4/10=3280
4400kg/9680
in 15 min=293/645
elliptical: 40 min, 148 (81%)
10 min warm up
2.00 on/2.00 off
upto 28 min
2.00 on periods, HR over 154/85%
28-40 min: over 154/85%
40/1/10=400
72/1/10=720
82/4/10=3280
4400kg/9680
in 15 min=293/645
elliptical: 40 min, 148 (81%)
10 min warm up
2.00 on/2.00 off
upto 28 min
2.00 on periods, HR over 154/85%
28-40 min: over 154/85%
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