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Lizanneh

Saturday kettlebell class

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by , 04-10-2010 at 08:48 AM (1257 Views)
With Michelle Gabriel, RKC and Kevin Gabriel, RKC

<I took this week off as a recovery week, since I've been doing ETK for 3 months straight.>

Entire circuit was 30 sec on, 30 sec rest, even between repeats of the circuit. Went through 5 total times.

2H swing 16kg
Snatch L 12kg
Snatch R 12kg
GSQ 12kg
Double KB swing 12kg/12kg

Took us about 25 minutes. I was smoked.

4th time through Kevin commented that I wasn't straightening my knees at the top of my swing. It's true. I was tired and getting sloppy. Tried to clean it up for the last time through.

Lots of good comments from Michelle on my snatch. L is looking better than R, prob b/c it's harder on that side so I can't cheat.

Need to be more upright on every squat. Was letting shoulders round me forward.

Michelle is excited about my doing the HKC!
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