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Lizanneh

4/13 Personal Training with Phil Scarito

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by , 04-19-2010 at 08:10 PM (1224 Views)
I took far too many notes to post them all here. Highlights:

Deadlift 24kg - single 24kg and double 12kgs
Sets of 5 deadlifts, form checks
Static stomp deadlifts
Lots of notes and tips on how to keep good form

2H Swings 16kg
Sets of 10 swings, form checks
Deadlifts to swings to correct form

Squats 16kg

TGU practice - naked and 8kg
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