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Makena White

  1. Training Log: July 23rd, 2006

    by , 07-23-2006 at 12:00 AM
    2006-07-23PM;

    1. 5 mile hike
    2. Swim at the beach

    Aloha!
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  2. Training Log: July 22nd, 2006

    by , 07-22-2006 at 12:00 AM
    2006-07-22;

    1. 2KB Clean & Press Ladders 3 x 1, 2, 3 + 1 x 1, 2 = 21 @ 2 x 32 kgs.
    2. 1KB Swing x 5:00 = 20+20+15+15+10+10 or 90 Total (new Time/Set PR, by 1 rep)

    Aloha!
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  3. Training Log: July 20th, 2006

    by , 07-20-2006 at 12:00 AM
    2006-07-20PM; didn't think I was going to make it to wrestling today, but schedules changed and I got there. Started out warming up no-gi with a newish guy; just wanted to get the blood moving. I have been playing a lot of x-guard, arm drags a la Marcelo Garcia; it actually works pretty well for me when I play this way so I will continue to explore it--I actually ended up taking the back several times rather easily.

    After putting his head out, we entered into the class. Worked on ...
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  4. Training Log: July 19th, 2006

    by , 07-19-2006 at 12:00 AM
    2006-07-19PM; today was my brother's birthday...respect. Trained anyway, since I'm taking him out tomorrow. Started training by rolling with 'Imi, he started doing the same fucking thing. I pass his guard and he get to side control, but the instant I shift my weight to do something offensive, he just rolls onto his belly and tries to square up to me so he can either shoot in a double from his knees and take me down, or he just sets back away from me and is back to open guard. It drives me nuts. ...
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  5. Training Log: July 18th, 2006

    by , 07-18-2006 at 12:00 AM
    2006-07-18PM; started out training with a whitebelt as a warmup; he was big and clumsy as all fuck, but it got my heart rate up so it did the job. After a couple of rounds class started; we focused on the most basic pass Relson teaches and broke it out into each step. This was a beginner's class so I was just there to help the lower belts learn the moves; unfortunately the guy I was with was incompetent and arrogant. He ignored my directions and made so many stupid comments, I finally just let him ...
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