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Makena White

Training Log: July 22nd, 2006

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by , 07-22-2006 at 12:00 AM (578 Views)
2006-07-22;

1. 2KB Clean & Press Ladders 3 x 1, 2, 3 + 1 x 1, 2 = 21 @ 2 x 32 kgs.
2. 1KB Swing x 5:00 = 20+20+15+15+10+10 or 90 Total (new Time/Set PR, by 1 rep)

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