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Makena White

  1. Training Log: December 22nd, 2004

    by , 12-21-2004 at 11:00 PM
    2004-12-22PM; schedule this week is a little screwy due to the holidays. Normally friday would be my day of rest, but I slid it up to wednesday and just did:

    1. Steve Maxwell Joint Mobility 1 x 25:00
    2. Deep breathing exercises.

  2. Training Log: December 21st, 2004

    by , 12-20-2004 at 11:00 PM
    2004-12-21PM; showed up for jiujitsu, but had no opponent due to the holidays. Worked out on the heavy bag, bareknuckles for rounds, interspersed with hindu pushups. Did three rounds like so:

    1. Heavy Bag x 3:00
    2. Hindu Pushups 1 x 20
    3. Rest x 1:30

    Then repeat.
  3. Training Log: December 20th, 2004

    by , 12-19-2004 at 11:00 PM
    2004-12-20PM; jiujitsu practice at Relson Gracie jiujitsu academy, 1x1:30. Managed to snuff out a good purple belt twice in row, only to be dominated by my second partner, a two stripe blue. C'est la guerre.
  4. Training Log: December 19th, 2004

    by , 12-18-2004 at 11:00 PM
    My regular training log has been disrupted due to DOS attacks. I hereby inaugurate my new log, here at DragonDoor. "It's KDC3, Bitch!"

    2004-12-19PM; did a little light conditioning in the evening on Sunday:

    1. 1h KB Swing 1x20/20@16kg
    2. 2h KB Press 3x5@2x24kg
    3. Anchor Cleans 1x8/8,1x12/12,1x10/10@2x24kg
    4. Leg Thrusts 4x5
    5. Full Contact Twists 3x5/5@85lbs.
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