Training Log: February 27th, 2008
Posted 02-26-2008 at 11:00 PM by malenightingale31
Extra
DB BP: 30/8 40/8 50/8 60/8 60/4 30/20
JM Press: 65/8 75/8 65/8x3
Chest supported one arm row: 30x5/5 40x5/5 50x5/5 60x5/5x2
Seated DB MP: 25/5 30/5 35/5x3
3 way shoulder raise: 10lbs.x20 each way
DB BP: 30/8 40/8 50/8 60/8 60/4 30/20
JM Press: 65/8 75/8 65/8x3
Chest supported one arm row: 30x5/5 40x5/5 50x5/5 60x5/5x2
Seated DB MP: 25/5 30/5 35/5x3
3 way shoulder raise: 10lbs.x20 each way
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