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marcoselizalde

  1. Training Log: December 6th, 2004

    by , 12-05-2004 at 11:00 PM
    deadlift 3x3
    bench press 3x3
    renegade row 3x3
    2kb front squat3x3
    leg raise
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  2. Training Log: December 4th, 2004

    by , 12-03-2004 at 11:00 PM
    bb back snatch 3x3
    windmill 3x3

    2kb cleanpress 5x5(16kb)
    chinup 5x1
    bb back squat 5x5(155,165,175,185x2)
    Categories
    Uncategorized
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