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Mark Z

  1. Training Log: August 10th, 2008

    by , 08-10-2008 at 12:00 AM
    db press (2x 40lbs) x 5 x 2 sets (2x35lbs) x 5

    deadlift 3 reps x 80kg, 89kg, 99kg

    db press (2x 45lbs) x 5 x 2 sets

    deadlift 3 reps x 80kg, 89kg

    close grip parallel pulluo bw x 3, 7, 4
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    Training Log
  2. Training Log: August 6th, 2008

    by , 08-06-2008 at 12:00 AM
    squat 92.5kg x 5 x3sets

    cable row 5 reps x 90lbs, 80lbs, 80lbs, 80lbs

    kb tgu 24kg x 2/2
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    Training Log
  3. Training Log: August 3rd, 2008

    by , 08-03-2008 at 12:00 AM
    squat 90kg x 5 x 3sets

    db press (2x45bs) x5, (2x 40lbs) x 5, 4 (failed on 5th rep)

    deadlift (mixed grip) 95kg x 5 x 1set

    close grip parellel pullup bw x 6,5,4
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    Training Log
  4. Training Log: July 28th, 2008

    by , 07-28-2008 at 12:00 AM
    squat 89kg x 5 reps x 3sets

    cable row 80lbs x 5 x 3sets

    tgu 24kg kb 1/1 x 2

    kb swing 16kg x 10, 8, 6, 5, 5
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    Training Log
  5. Training Log: July 25th, 2008

    by , 07-25-2008 at 12:00 AM
    squat 82.72kg x 3 x 5

    db press (2 x 40lbs) x 3 x 5reps

    deadlift (mixed grip) 87.72kg x 1 x 5reps

    neutral grip pullup bw x 3, 5, 5
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    Training Log
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