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Mark Z

Training Log: August 10th, 2008

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by , 08-10-2008 at 12:00 AM (544 Views)
db press (2x 40lbs) x 5 x 2 sets (2x35lbs) x 5

deadlift 3 reps x 80kg, 89kg, 99kg

db press (2x 45lbs) x 5 x 2 sets

deadlift 3 reps x 80kg, 89kg

close grip parallel pulluo bw x 3, 7, 4


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