Been GTGing pushup variations for two weeks. Static holds, negatives, elevated one arm pushups, etc. Did my first full one arm one leg pushup one week ago. Today the first on my left. Normal one arm pushups are simple enough to be my main GTG exercise. Abs are getting really strong from this stuff.

• PR: one arm one leg pushup l+r

Martijn Kruiten

Have a one week break from ETK and have been GTGing one arm pushup variations.

• PR: one arm pushup proper form 1x l+r

Was always leading with unloaded shoulder before. I hope to achieve an one arm one leg pushup end of the week.

On a side note: I'm also GTGing pistols left side only. Now I've got the technique down, I need to improve strength to match my right leg.

Martijn Kruiten

Feel extremely weak today. And shoulder is still aching. Decided to skip my training (too high volume for hurt shoulder) and do some various stuff. Was thinking of pressing the 32kg, but felt even too weak to do that.

• loaded cleans @ 32kg
• one arm pushups
• one arm one leg pushup try out (almost succeeded, lost ab tension)
• PR: 18 pistols right (goal!), 5 pistols left (sub-goal!)
• PR: 5 fingertip pullups

Right leg still fuel in the tank, left leg very ugly last rep.

Martijn Kruiten

Still got an aching shoulder. Also very tired.

• 5x(1,2,3) c&mp @ 20kg (no rest between rungs)
• 4x1 pullup
• 2x5 snatches @ 20kg (just too tired)

Martijn Kruiten

• 7 sets swings @ 24kg (no timer)

Proper hip extension, finishing with glutes.

Shoulder injury from pressing yesterday. Luckily I'm able to move full ROM.

Martijn Kruiten