Training Log: March 2nd, 2008

Tabata Situps:
Round 1: 13
Round 2: 12
Round 3: 11
Round 4: 9
Round 5: 7
Round 6: 7

Weighted Pull up Ladders w/20lbs:
1,2,3,4,5
1,2,3
1,2,3
1,2
1,2
1,2
1


Sprints

"Linda" (scaled a lot, never did the lifts before)
10-8-6-4-2 reps of the triplet:

Deadlift: 1 1/2 body weight (scaled to: 95#)
Bench press: body weight (scaled to: 95#)
Clean: 3/4 body weight (scaled to:65#)

Time: 41:20