Training Log: March 4th, 2008

"Filthy Fifty" (scaled):

For time:
35 Box jump, 18-20 inch box (used my bench, 20+inches)
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Sit-ups
35 Push press, 45 pounds
35 Back extensions (subbed supermans)
35 Wall ball shots, 14-20 pound ball (subbed kb thrusters by the bottom of the bell)
35 Burpees
35 Standard Jump Rope Jumps

Time: 31:19