Training Log: March 9th, 2008
Posted 03-09-2008 at 12:00 AM by Matt Mendes
"Lynne"
Five rounds for max reps of:
Body weight bench press (scaled 125#)
Pull-ups (dead hangs)
Round 1: 5/11
Round 2: 8/9
Round 3: 7/7
Round 4: 6/6
Round 5: 5/6
Five rounds for max reps of:
Body weight bench press (scaled 125#)
Pull-ups (dead hangs)
Round 1: 5/11
Round 2: 8/9
Round 3: 7/7
Round 4: 6/6
Round 5: 5/6
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