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Training Log
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Training Log: September 3rd, 2007

Posted 09-02-2007 at 11:00 PM by Matt Mendes
Pushup Ladders - Total reps: 184
4,8,12,16
4,8,12,16
4,8,12,16
4,8,12,16
4,8,12

Swim 500m

Sit up Ladders
4,8,12,16
4,8,12,16
4,8,12,16
4,8,12
4,8,12

Pull up Ladders
1,2,3,4
1,2,3,4
1,2,3,4
1,2,3,4
1,2,3

Clean Practice
Senior Member
Posted in Training Log
Comments 0 Matt Mendes is offline
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