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matterny5

  1. Mon, Dec. 24th

    by , 12-24-2008 at 05:21 AM
    Vo2 15:15 snatch protocol

    55 x 7 @ 16kg

    My first session since the 18th. I could tell. My goal was 75 and I barely got 55. Lesson learned!!!
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  2. Thurs, Dec. 18th

    by , 12-18-2008 at 06:18 AM
    Vo2 15:15 snatch protocol

    70 x 7 @ 16kg


    Tried to talk myself out of working out today but eventually got over it and had a good session.
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  3. Mon, Dec. 15th

    by , 12-15-2008 at 06:16 AM
    Vo2 snatch protocol 15:15

    65 x 7 @ 16kg
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  4. Fri, Dec. 12th

    by , 12-12-2008 at 06:20 AM
    Vo2 15:15 snatch protocol

    60 x 7 @ 16kg

    Struggled last 12 sets today more than usual but worked through it.
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  5. Thurs, Dec. 11th

    by , 12-11-2008 at 05:09 AM
    32kg TGU's x 1/1

    32kg 2 arm swings 3 x 10

    TGU's were difficult but reps were complete. Plan on upping the volume slowly until I own the 32kg.
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