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Never Lie Down To Train Program - Fatigue Cycle

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by , 05-29-2010 at 12:37 PM (822 Views)
5/28 Routine B
  • LC C&J – 24kg + 24kg 5 x 8 [rest 1min.]
  • Pistol – 12kg 5x5 [rest 1min. 30sec.]
  • Deadlift – 335lbs 3x3
  • Weighted Pullup – Pronation Grip 3x5 25lbs, Supination Grip 2x5 45lbs
  • Finisher – 5 sets 36:36 sprint interval
Workout completed: 1:12


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