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maxnavo

Never Lie Down To Train Fatigue Cycling 5/31

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by , 05-31-2010 at 03:30 PM (880 Views)
Routine A

  • 7 SETS: 36:36 sec. sprint interval
  • DEADLIFT: 5x2 365lbs [3:30 rest]
  • Weighted Pullups: Pronation - 3x5 30lbs, Supination - 3x5 50lbs
  • LC Clean & Jerk: 1x15 24kg +24kg
I had to cut the workout early, and change my set/repetitions for the Long Cycle and completely cut out my pistols because of a family issue. I'll be back to hit it hard Wednesday.
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