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  1. Never Lie Down To Train Fatigue Cycling 5/31

    by , 05-31-2010 at 02:30 PM
    [FONT=Garamond][SIZE=3][U]Routine A[/U][/SIZE][/FONT]

    [LIST][*][FONT=Garamond][SIZE=3]7 SETS: 36:36 sec. sprint interval[/SIZE][/FONT][*][FONT=Garamond][SIZE=3]DEADLIFT: 5x2 365lbs [3:30 rest][/SIZE][/FONT][*][FONT=Garamond][SIZE=3]Weighted Pullups: Pronation - 3x5 30lbs, Supination - 3x5 50lbs[/SIZE][/FONT][*][FONT=Garamond][SIZE=3]LC Clean & Jerk: 1x15 24kg +24kg[/SIZE][/FONT][/LIST][I][FONT=Garamond][SIZE=3]I had to cut the workout early, and change my set/repetitions for the ...
  2. Who says that you can't smell vodka? Just smell my clothes after I ran

    by , 05-29-2010 at 11:46 AM
    [B][FONT=Garamond][SIZE=3]5/29 Saturday[/SIZE][/FONT][/B]
    [FONT=Garamond][SIZE=3]Last night my brother and I celebrated for various reasons, and as of a result we drank too much Vodka and Wine—I did not feel so good this morning. [/SIZE][/FONT]
    [SIZE=3][FONT=Garamond]To punish myself: SNATCH 10min. alternating hands on the minute 15reps per minute using the 20kg; immediately afterwards, I ran the 3miles, which took me 19min 50sec, from my house to where my truck was located (downtown ...
  3. Never Lie Down To Train Program - Fatigue Cycle

    by , 05-29-2010 at 11:37 AM
    [FONT=Garamond][SIZE=4][B][FONT=Garamond]5/28 [/FONT][/B][U][FONT=Garamond]Routine B[/FONT][/U][/SIZE]
    [LIST][*][FONT=Garamond][SIZE=4]LC C&J – 24kg + 24kg 5 x 8 [rest 1min.][/SIZE][/FONT][*][FONT=Garamond][SIZE=4]Pistol – 12kg 5x5 [rest 1min. 30sec.][/SIZE][/FONT][*][FONT=Garamond][SIZE=4]Deadlift – 335lbs 3x3[/SIZE][/FONT][*][FONT=Garamond][SIZE=4]Weighted Pullup – [I]Pronation Grip[/I] 3x5 25lbs, [I]Supination Grip[/I] 2x5 45lbs[/SIZE][/FONT][*][SIZE=4][I][FONT=Garamond]Finisher [/FONT][/I][FONT=Garamond]– ...
  4. Abs - Stretching 5/27

    by , 05-27-2010 at 07:27 PM
    [LIST][*]Planks: 2 x 1:30[*]Hanging Leg Raise: 2 x 5[/LIST]Stretching - 30min.

    Tomorrow - Never Lie Down to Train Fatigue Cycle
  5. Never Lie Down To Train Fatigue Cycling - Beyond Bodybuilding

    by , 05-26-2010 at 02:19 PM
    [SIZE=3][FONT=Garamond]As of today, [/FONT][FONT=Garamond]May 26th 2010[/FONT][FONT=Garamond] I have started The Fatigue Cycling from [I]Beyond Bodybuilding [/I](p. 20)“Never Lie Down to Train Program” with three different exercises—done to increase difficulty. [/FONT][/SIZE]
    [FONT=Garamond][SIZE=3]The routine is simple: Perform the exercises three days of week—Monday – Wednesday – Friday—alternating between Routine A and Routine B.[/SIZE][/FONT]
    [I][FONT=Garamond][SIZE=3]For clarification: ...
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