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Training Log: December 20th, 2004

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by , 12-19-2004 at 11:00 PM (520 Views)
Conventional deadlift, alternate grip: 315lbs,4reps ; 285lbs,4reps ; 275lbs, 5reps
Barbell side press: 55lbs,5reps
tactical pullups: bw,5reps
Barbell side press: 55lbs,5reps
tactical pullups: bw,5reps
Chest Dip: bw+55lbs,6reps
tactical pullups: bw,5reps
Hanging leg raises(thumbless grip): 5reps+1tpu
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