Training Log: January 30th, 2008
Posted 01-30-2008 at 12:00 AM by mc
Wed. 130. Arms EDT Day 2 phase 1
incline pulldowns - 40 selected
lazyman curls: 15 a side
13 sets in 14:43 - left side hard holding form from tenth set. 65 reps total
Concentration curls l/r for 10 minutes. 25 pounds. 10 sets of 5 + 3reps/side, total 53reps
treadmill walk between zones; eliptical after finish
incline pulldowns - 40 selected
lazyman curls: 15 a side
13 sets in 14:43 - left side hard holding form from tenth set. 65 reps total
Concentration curls l/r for 10 minutes. 25 pounds. 10 sets of 5 + 3reps/side, total 53reps
treadmill walk between zones; eliptical after finish
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