Training Log: January 28th, 2008
Posted 01-28-2008 at 12:00 AM by mc
Monday 128 Legs/chest EDT
PRZ A
db dl's 45/side 11 sets in 14:39
db bp 35/side 11 sets total: 55 reps
PRZ B
bulgarian lunges l/r with 10lb/hand
16 sets of 5 + 1 rep/side
total: 81 reps
did walking on the treadmill at incline for 3.1mph for five minutes before and after set.
PRZ A
db dl's 45/side 11 sets in 14:39
db bp 35/side 11 sets total: 55 reps
PRZ B
bulgarian lunges l/r with 10lb/hand
16 sets of 5 + 1 rep/side
total: 81 reps
did walking on the treadmill at incline for 3.1mph for five minutes before and after set.
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