Training Log: January 27th, 2008
Posted 01-27-2008 at 12:00 AM by mc
128.5 EDT arms Day 1
20/15
Reverse db curls (20lbs)
lying tricep extensions (15lbs)
13 sets of 5
1 set of 4
total: 69 reps/group
-----
cc's with 25
11 sets + 3 + 1
55+4= 59 reps. hmm
20/15
Reverse db curls (20lbs)
lying tricep extensions (15lbs)
13 sets of 5
1 set of 4
total: 69 reps/group
-----
cc's with 25
11 sets + 3 + 1
55+4= 59 reps. hmm
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