Training Log: July 6th, 2008

Sunday
good to be home with the KB's
used the gym boss for the first time for a 15 min set of The Run
16(20)-12(20)-8(20) for the first three then
16(20)-8(20)-12(20) for the rest for more of a break

Real focus on the pull DOWN

interestingly, the 8's really fired the forearms on the pull down

Got myself a good blister on the outside of my ring finger on the right hand - shows there's been some time away from the KB's

Am really feeling it far more than when i do intervals on the bike. wow.