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  1. Training Log: October 17th, 2005

    by , 10-16-2005 at 11:00 PM
    Joint Mobility
    24kg Military Press, 10x5
    24kg Floor Press, 6x5
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  2. Training Log: October 15th, 2005

    by , 10-14-2005 at 11:00 PM
    Training Log: Off
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  3. Training Log: October 14th, 2005

    by , 10-13-2005 at 11:00 PM
    My apologies for recent lack of updates... got caught up in prepping for the RKC & family stuff.
    --
    Joint Mobility
    24kg Swings, 20x5
    Categories
    Uncategorized
  4. Training Log: August 15th, 2005

    by , 08-14-2005 at 11:00 PM
    24kg 1x5 [l,r]w/60s b/w sets Snatch, Swing, Windmill, Clean, Military Press

    24kg 10x10 w/60s b/w sets 2- handed Swing
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    Uncategorized
  5. Training Log: July 29th, 2005

    by , 07-28-2005 at 11:00 PM
    Training Log: Off
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