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mettleman

  1. 022812

    by , 02-28-2012 at 06:35 PM
    200 pushups much earlier in the day

    then:

    C+P Ladders 32kg 4,4,3,3,2
    breaks between rungs and ladders

    C+P Ladders 24kg 4,4,3,3,2
    breaks only between ladders

    VPP 16kg
    2x15, 1x8
    pause and stretch at top of last rep

    sprinters lunges
    20:10 - rest in plank
    6 rounds
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  2. 022512

    by , 02-25-2012 at 07:54 PM
    sprinter lunges
    20:10 - rest in plank
    6 rounds

    1 min plank

    1 hr massage

    Updated 02-25-2012 at 08:11 PM by mettleman

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  3. 022412

    by , 02-24-2012 at 07:49 PM
    Contralateral single-leg DL Ladders 40kg
    2,2,2,2,2
    breaks between rungs and ladders

    Contralateral single-leg DL 32kg
    5x3

    Contralateral single-leg DL 24kg
    1x15

    100 pushups

    Updated 02-25-2012 at 08:09 PM by mettleman

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  4. 022312

    by , 02-23-2012 at 08:01 PM
    100 pushups

    Updated 02-25-2012 at 08:05 PM by mettleman

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  5. 022212

    by , 02-22-2012 at 07:37 PM
    C+P Ladders 32kg 3,3,3,3,3
    breaks between rungs and ladders

    C+P Ladders 24kg 3,3,3,3,3
    breaks only between ladders

    VPP 16kg
    2x15
    pause and stretch at top of last rep

    sprinters lunges
    20:10 - rest in plank
    4 rounds

    100 pushups

    Updated 02-25-2012 at 08:05 PM by mettleman

    Categories
    Uncategorized
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