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mettleman

  1. 022012

    by , 02-20-2012 at 07:43 PM
    Contralateral single-leg DL Ladders 32kg
    3,3,3,3,3
    breaks between rungs and ladders

    Contralateral single-leg DL 24kg
    5x6

    Contralateral single-leg DL 16kg
    5x6

    sprinters lunges
    20:10 - rest in plank
    4 rounds

    80 pushups

    Updated 02-25-2012 at 08:10 PM by mettleman

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