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mettleman

  1. 022212

    by , 02-22-2012 at 07:37 PM
    C+P Ladders 32kg 3,3,3,3,3
    breaks between rungs and ladders

    C+P Ladders 24kg 3,3,3,3,3
    breaks only between ladders

    VPP 16kg
    2x15
    pause and stretch at top of last rep

    sprinters lunges
    20:10 - rest in plank
    4 rounds

    100 pushups

    Updated 02-25-2012 at 08:05 PM by mettleman

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