The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

mettleman

  1. 022412

    by , 02-24-2012 at 07:49 PM
    Contralateral single-leg DL Ladders 40kg
    2,2,2,2,2
    breaks between rungs and ladders

    Contralateral single-leg DL 32kg
    5x3

    Contralateral single-leg DL 24kg
    1x15

    100 pushups

    Updated 02-25-2012 at 08:09 PM by mettleman

    Categories
    Uncategorized
Free Course
Close