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mettleman

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by , 02-22-2012 at 06:37 PM (1032 Views)
C+P Ladders 32kg 3,3,3,3,3
breaks between rungs and ladders

C+P Ladders 24kg 3,3,3,3,3
breaks only between ladders

VPP 16kg
2x15
pause and stretch at top of last rep

sprinters lunges
20:10 - rest in plank
4 rounds

100 pushups

Updated 02-25-2012 at 07:05 PM by mettleman

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