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mettleman

022012

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by , 02-20-2012 at 06:43 PM (521 Views)
Contralateral single-leg DL Ladders 32kg
3,3,3,3,3
breaks between rungs and ladders

Contralateral single-leg DL 24kg
5x6

Contralateral single-leg DL 16kg
5x6

sprinters lunges
20:10 - rest in plank
4 rounds

80 pushups

Updated 02-25-2012 at 07:10 PM by mettleman

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